Category: nutrition
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Wellness Plan Checklist
I have always been a list maker. It began in high school when I started to get busy with dance and school and other extra-curricular activities. I needed to start keeping track of what I was doing and when so things didn’t fall through the cracks. I actually have those…
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The Lows of Life & Tips for Getting Through Them
Your alarm goes off at 5:30 am like you planned, so you could go upstairs and get on the Peloton before the kids wake up. You snooze it and then you half-consciously realize that it’s storming outside. What is better than sleeping in the rain? Plus, you didn’t get to…
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Quotes, Podcasts, Books, and Ideas for Inspiration
Remember that scene in Zootopia when Judy arrives in the big city for the first time? Anyone with small kids knows exactly what I’m talking about, but let me explain for anyone who enjoys some variety in their television and isn’t held captive to the same animated movies over and…
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Five Wellness Lessons that Contradicted What I Thought I Knew
Wellness is more than just fitness. If you Google “wellness,” you will get all sorts of different results. My favorite definition and the one that speaks to me the most is “wellness is the act of practicing healthy habits on a daily basis to attain better physical and mental health…
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Tracking Macros – Pros, Cons, Tips, and Tricks
Have you ever done a low carb diet? Keto, Atkins, South Beach? I’m sure there are hundreds more. I am also sure that 99% of the people reading this have attempted a low carb diet at some point in their life. Now, I am not knocking a low carb diet…
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6 Steps for Reprioritizing Your Life
Tale of a People Pleaser Right out of college, I ended up taking a job in Kansas City, MO. I moved across the country completely alone and started this life for myself in a completely foreign place without knowing a single soul. This may seem like no big deal for…
Shimmer & Shame 